Apr 17, 2019
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Fat to Fit #1

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【Search Keep Trainer at App Store/Google Play for FREE Workouts!】Wanna work more muscles in less time? This new series “Fat to Fit” will activate most of your muscle groups together in a short amount of time – Full Workout List: ⚡️Quick Toe Taps – 30'' ⚡️Shoulder Tap Push Up – 10 reps ⚡️Reverse Crunch Kick Up – 30'' ⚡️Bent Over Y Stretch – 8 reps ⚡️Straight Punch – 20 reps ⚡️Jump Squat Touch – 20 reps ⏰Take jogging as rest. More sets if you have more energy. – PS: Music credits to JJ

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