Jun 11, 2019
1435 Views
0 0

A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio

Written by

No time, no problem…and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via Running on Real Food


Source by steve5547

Article Categories:
Workout Plans

Leave a Comment

Your email address will not be published. Required fields are marked *